Holding Yourself Back

Photo by DiddyOh

Maybe you have some goals that have never been realized that you are longing to be experienced? Or maybe your inner core strength needs a boost?  Whatever it may be…there are goals that want to come alive, be expressed, and for the joy of it all…wants to see what possible effects these goals can create… Read More

Reiki For Stress Reduction

Photo by Rlei_ki

Reiki For Stress Reduction Traumatic stress is much more common than recognized or acknowledged. Here is where Reiki for stress reduction can come into play to reduce the burden and relax the tension these problems affect. There is a growing public health and economic burden of chronic disease resulting from the adverse effects of traumatic… Read More

Disappointment and Frustration

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Our external life is highly complex, and an important part of our external life, is a reflection of our inner programming and ancestral family patterns. So I ask you,”who’s running the show of your life?”   Depression, disillusionment, disappointment and frustration? I’m not referring to your parents, partner, children or teachers. I’m talking about YOU. Your… Read More

Heart VS. The Mind

Photo by symphony of love

In all battles in situations regarding the heart vs. the mind, go with your heart! The heart doesn’t lower itself to the contradictory, noisy, chatty thoughts of the mind.  The heart just waits silently, quietly prompting us to take the high road in making life decisions. Many times our mind is so loudly complaining that… Read More

Reiki Level I Certification Class

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Reiki is a Stress and Pain Reduction Technique that also Promotes Healing. I have scheduled a Reiki Level I Certification Class to teach on Sunday, August 9, 2015. This is an experiential hands on class. In this class you will receive the Attunement for Reiki Level I, your certificate, and your manual is included. This… Read More

Learn Reiki Have A Little Peace And Calm In Your World

Photo by ♣ ℓ u m i è r e ♣

Learn Reiki Wouldn’t it be great if you could help to soothe or lessen stress, anxiety and pain any time you wished with a calming and healing touch? If you learn Reiki, you can. It’s a toolbox in your hands anytime you wish to have a little calm and peace in your world. Learning to use Reiki… Read More

Reiki and Chronic Pain

Reiki and Chronic Pain: Can Reiki Help the Chronic Pain Epidemic? Reiki and the Chronic Pain Epidemic Chronic pain affects more than 100 million Americans, according to a report released by the Institute of Medicine. Another 10 million people suffer from pain on a near-daily basis in Britain, according to The British Pain Society. Those… Read More

Gratitude Can Have Deep Positive Affects On Health

hands cupping a red Valentine heart

Since we are what we eat and what we think…here are some ways to enrich your life and health in this New Year.  It’s all about your energy and how you use it, because everything is made up of vibrations of energy.  Although energy is  unseen (meaning its not a thing you can go to… Read More

Easy Tips For Physical And Mental De-Stress

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Stop “trying” to eat healthfully START doing it 100%.  Why? because “trying” to do something can be stressful.  Feeling good and healthy is a large part of  “Living The Good Life”.  We learn about this when we aren’t feeling well.  Not eating well causes us to struggle mentally and physically. Eventually we will have to… Read More

St.Patrick’s Day Blessing

In the Spirit of St. Patrick’s Day, Here Are a Few Irish Blessings for you: May the sun shine, all day long, everything go right, and nothing wrong. May those you love bring love back to you, and may all the wishes you wish come true! For each petal on the shamrock. This brings a… Read More