Inspiration

Heart VS. The Mind

August 20, 2015 by Linda Crane Leave a Comment

struggle photo In all battles in situations regarding the heart vs. the mind, go with your heart! The heart doesn’t lower itself to the contradictory, noisy, chatty thoughts of the mind. The heart just waits silently, quietly prompting us to take the high road in making life decisions. Many times our mind is so loudly complaining that we don’t even know that our heart is voicing to us as well.

It’s much easier for your mind to catch up with your heart, than for your heart to catch up with your mind. It’s our mind that wants to get even. It’s our mind that gets hurt. It’s our mind that sends us out in many directions to try to get the right answer. When in reality its the heart within us that does have the answers. But our minds don’t always like or want the answers the heart is giving us. So we dance… until one day we are ready to really allow ourselves to face what is going on. Waking up to what’s personally going on that’s called responsibility, and that’s when we take charge of our lives again.

I hope you are doing great. I’m working on many projects. I feel it’s time for changes and renovations. I feel that in all battles of the heart, the mind seems to speak out to us the loudest. Yet when one goes with what the heart is feeling/expressing, verses what the mind is controlling one to do…making our final decision from that heart base of the matter, is a much better course of action in the long run.

Change is inevitable in this life. It’s a constant here on the Earth plane. It’s easier to go with the flow of life. It’s the ego which sends us swimming upstream, which can make us very tired.

We get opportunities every day to clear the problems and toxic emotions in our life’s of course. Doesn’t it feel these days like many things are coming out to the surface at the same time?

From this point of view it seems imperative we awaken and stay more conscious and present. We need to remember that our subconscious mind memory keeps re-playing these patterns and stories. We have the power to transform our lives and set ourselves free from these grooves we keep repeating; if we take 100% responsibility for what is happening in our lives. In doing so we return power to ourselves to take charge of our lives in positive supportive directions.

We have free will, so we can also choose to keep suffering, complaining, blaming, seeing ourselves as a victim, etc. If that behavior makes sense to you, keep on doing it. Worst case scenario, you will have to repeat the same patterns. You have to come back, undo and bring problems back to balance.

Please, remember that you chose to come to this Earth plane, and before coming here, you chose your obstacle course to work out and the “difficult people” in your life, because those things would give you the opportunity to correct unresolved errors, to grow, to learn, evolve and transcend.

You also chose the most difficult school in the Universe (Earth). You made it, you had the privilege to have been chosen, and your teachers are constantly appearing in your life (your children, your boss, your mother in law…) But, now you are complaining?

You can find enjoyment and get everything you need while you do your job (erasing subconscious problems) to get to the next level. It’s your time now to re-member!

Now I am here to remind you and show you to keep alert to these inner callings to change. It can be easier than what you have been encountering. The way to start this change is to allow your mind to quiet. Meditate, close your eyes, and be aware of your breath going in and out. In quieting the mind you can get in touch with ‘Your True Self- Pure Consciousness’. From there changes occur and blessings flow into your life.

I have always been grateful for Aloha: which means…The Breath of God Is in Your Presence!

When our Heart, Mind and Spirit are in alignment without resistance…that’s when we achieve balance.

My Meditation Cd download, “Honoring Spirit” is available to assist you in getting in that quiet content state where all good things have a better opportunity to manifest in your life. www.LindaCrane.com

Peace, Blessings,

Linda Crane

Photo by symphony of love

Spontaneity

April 18, 2015 by Linda Crane Leave a Comment

Spontaneity is your point of power!

in the flow photo

Here’s An Empowering Thought:

God/Infinite Intelligence, doesn’t do-do overs. God doesn’t repeat Itself. God doesn’t make mistakes!

God creates through Its ONENESS with you. God creates through Its Infinite Nature…Its Uniqueness.

How available are you to your Spiritual nature?

Spontaneity doesn’t mean you have to do something fast! It’s more about clarity of thought and you get an idea or an inspiration to do something and you just act on it. This may lead to a seeing, or knowing, or feeling, or all 3, and one thing after another just moves forward to accomplish something in a certain direction, and you are on the path. You find that the pieces, the steps, the parts, that you require form and gel into place. There is also an energy of lightness while moving forward with the way you are responding.

We are all unique expressions of the Infinite. It’s up to us to tap into that infinite potential and express it. When we tap into that Infinite Potential we act spontaneously. You just find yourself doing something without having to put much thought on it. You find yourself being it, and actively moving on it. When this occurs it becomes a WOW…just so easy, and your life, your something, your uniqueness, is in the flow Effortlessly!

This blog came to me in a flash today and I found myself going over to the computer and writing it out for you just as it came my way.

May your co-creative connection be in a harmonious flow with Spontaneity!!

Blessings,

Linda Crane

Photo by Jordanhill School D&T Dept

Easy Tips For Physical And Mental De-Stress

October 6, 2014 by Linda Crane 2 Comments

Stop “trying” to eat healthfully START doing it 100%. Why? because “trying” to do something can be stressful. Feeling good and healthy is a large part of “Living The Good Life”. We learn about this when we aren’t feeling well. Not eating well causes us to struggle mentally and physically. Eventually we will have to get more creative to regain what we may lose from less healthy habits. This can cause that emotional roller-coaster which produces fatigue and feeling drained from those highs and low’s. By choosing more healthy foods to keep your life on a better even track, you can meet challenges in your daily life more “easily and stress free” to accomplish your goals. Less stress and more peaceful living is of great value for experiencing more happiness each day.

“Easy Tips” for Physical and Mental De-Stress Each Day.

On the physical health side: It’s known that we are products of our environment, our thoughts and our habits. “Think a thought, sow an act…Sow an act, reap the habit,…Sow the habit, reap the character,… Sow the character, reap the destiny.” (Ralph Waldo Emerson)

I like Dr. Joel Fuhrman M.D. and agree with what he says about eating nutritiously for health:

“This will take strength and effort, but the pleasure and rewards will be priceless”!

1. “Go Cruciferous“! Cruciferous vegetables are your best defense for fighting cancer! Examples: broccoli, cauliflower, kale, brussel sprouts, cabbage, bok choy, arugula, collard greens, daikon, mustard greens, kohlrabi, radishes, rutabaga, turnips, watercress.

2. Salad is the main dish – and the secret to successful weight control and a long healthy life.

3. Low-nutrient foods fuel overeating behavior – “Flood Your Cells With Nutrients”!

4. Eat For Health…put an end to type II diabetes or heart disease – and get off medications! Dr. Joel Fuhrman M.D.

For Mental De-Stressing:

Take a “5 Minute Fix of silence and quiet” to enhance your mental focus and happiness. Give your brain a chance to be off duty…by inviting more quiet into your busy life. This will assist you in being more productive while making healthier decisions.

If you lose those moments to de-stress then you also lose the chance to process and integrate things you have learned… heard… and done. Helpful ideas show up when you turn off the noise. Many people get good insights when taking a bath or while taking a shower without any distractions.

You’ll discover as I did that without distractions; you will have more space to think, relax, brainstorm, and enhance your ability to move toward achieving those things that make you feel happy.

The Following Points Are Helpful For Me:

1. Turn down the volume and stop living with chronic noise.

These are some small changes that give my brain the opportunity to focus and reflect, so I can make healthier decisions. When we turn down the volume we can tune into another person and experience a connection in a relationship that we can’t get from a life awash with noise, chatter, and distractions.

2. Take regular breaks from social media just 5 minutes at a time helps to allow more quiet time into my life. This helps me to be calmer and more energetic.

Constant noise around us adds to the rise of blood pressure and it affects how well we remember things too. Studies on quiet and the brain show that in a noisy environment (ex: a crowded restaurant) affect short term memory in that it becomes overloaded, because the brain circuitry that processes recall and speech is the same one that handles noise. Ever notice that when you are driving and you become lost you’re likely to turn down the volume on the radio? That’s because when it’s noisy in your environment it’s tougher to concentrate and find your way. It works the same way for trying to find your way in life…when there are too many distractions it’s harder to focus, plan properly, and delays occur for coming up with the right solutions.

If you are usually distracted by TV, background noise, or a vibrating cell phone, you miss out on your brain being off duty. Usually when my brain is quiet I come up with those great hunches. When your brain is constantly going it is much harder to process what you have learned, you are less attentive to what you have heard, what you have done, and your recall is not as sharp.

3. When less distracted and less stressed you’re more likely to keep up positive habits. Here are a few ways to invest in calmness:

When you are first driving out in your car wait 5 minutes before turning on the radio.

Instead of flipping on the TV right away you can choose what to read by getting your news on line. It’s better than being forced to process all the days distressing range of stories to watch and fear.

The following has never failed me for decades. This is my knowing that has become my personal program so I don’t have to tune into the media hype all the time. You may want to try my approach. Be positive and consistent with this for it to work for you as well.

I just know and believe, that I will find out everything I need to know… at just the right time I need to know it…and will be able to do whatever I have to do… with plenty of time to do it.

4. Set Boundaries for yourself. Example: Refrain from checking your phone during meals. You’ll digest your food much better. Without constant threats of interruptions your more inclined to do something productive for your brain like daydream to invent design your present and future.

5. Meditate which is about quieting the mind and helps you to get inspired. In order to have new fresh ideas come to you…give your mind calm quiet moments. Take deep…relaxing…slow…belly breathes in through your nose…and out through your mouth…to experience calmness, and feel more centered. This will enhance your health and focus.

And when you are eating foods packed with nutrients, and include the mental habits to achieve happiness and calm; you’ll become more inspired and productive. Your brain will love it too.

Life’s small moments can only add up to something more meaningful when you give yourself the chance to reflect on them!

For a Freee Meditation “Relaxation Process”: Visit my homepage at: www.LindaCrane.com

With Peaceful Blessings,

Linda Crane

Benefits of Energy Healing

June 10, 2014 by Linda Crane 2 Comments

Are you living in flux all the time? In a stressful world, anxiety and depression are at the root cause of the problems. This is where Energy Healing transmissions can come to the rescue!

Dr Norman Shealy states: “For those seeking restoration of health, there are many options” :
Just to name a few: Massage, Meditation, Prayer, Yoga, Progressive Physical Exercise, Spiritual Counseling, Vibratory music etc.

In working with over 30,000 chronically depressed patients, most stated that they could not remember ever being happy. Less commonly, a major family problem occurred in the first 5-7 years of life. Thus, it seems that something very early in life led to depression and anxiety”.

Dr Shealy goes on to state that: “The first and most critical issue in being healthy is a nurturing conception, gestation and delivery. A child may be born physically healthy but without basic homeostatic ability. (Homeostatis means that we are constantly trying to achieve internal balance in our changing environment). All added stress may weaken the system further: Physical stress, Chemical stress, Emotional stress, Electromagnetic stress. Habits that contribute to homeostasis include: “Real” Food, Sleep, Physical Activity, and a Nurturing Environment.”

I’d like to give insight as to what is going on with health disorders and how to achieve internal balance in our lives.

Here is a short review.

Energy Healing can enhance your ability to function at a higher level and allow you to serve a greater purpose with a lot less negativity.

Relieving Stress and Anxiety through Energy Healing sessions (which can be performed from a distance or done in person) are blessings in many ways. These transmissions of energy can help you to achieve a higher level of functionality in many area of your life. When stress is lowered or relieved… you can be “yourself “again.

I would like to explain further, the difference between happiness and excitement and how the lack of this understanding can cause suffering. Excitement although it seems to energize us, the effect that excitement produces is only temporary, and it comes to us in energy waves of peaks and valleys. So you are feeling good, and then there is a let down feeling when the excitement has worn off. You feel up and feel that adrenaline rush, but this type of energy produces, up and down moods and feelings, which can cause a variety of stress and health related problems and conditions.Happiness is a feeling from within that you bring outward into your daily life. With happiness there is an opportunity for sustainability. The ups and downs from whatever circumstances you encounter; while feeling happy do not knock you off course feeling emotionally up and then down again. It is the vibration where you are going along at a steady pace. With this energy you do not feel extreme ups and downs, you are more neutral and in the flow of life; as opposed to the roller coaster lifestyle. You know the experience of feeling exhilarated and then when you calm down you feel depressed…or worse you crash. This is what I call a good recipe for unhappiness.Stress will always be a part of life. but you don’t have to have anxiety. If you think just because you are working with Spiritual pursuits you should not have stress in the life…well that is a misconception. Stress is necessary part of life, anxiety is not. Stress is the means of growth in human development. As long as you are alive you will be subjected to different forms of stress.

What one should focus on is how to have stress not affect you so radically, because through stress you evolve. Focus on the meaning this stress has in your life. Life goes in cycles. When you come out from the growth cycle which has its challenges and stressful situations; then if the stress has been viewed and assessed for the meaning it imparts to your life,…then you enter a cycle where you can flourish!! What you do not want to happen is to crumble under the stress. Then you can stay at a level that will nourish you, to achieve homeostatis.

Happiness is attained through Healing Energy transmissions which helps sustain you and what often occurs…is the fear of the future over time dissolved from ones life. This fear of the future lurks behind emotional stresses. But when you experience happiness you feel supported and nurtured and you return to your true self expression. From this state you begin to live with purpose.

Finding ones purpose in life is a great feeling and from there you can contribute in the world in your unique way. Everyone have a purpose and a way of doing something that expresses itself in your unique abilities.

You start feeling this happiness; which is generated from within, by just really getting in touch with ‘Yourself’. Through the process of Energy Healing; some people report that they experience this feeling of coming home to themselves for the first time in their life. Time goes by quickly when you are in the flow and you are not depleted from working longer than usual hours. You feel calm and whatever you are going through or whatever is going on in this world; you have trust in your self and you start ‘naturally’ experiencing right action in your daily life.

Through Energy Transmissions you will have a greater quality of life. For more information regarding Healing Energy Sessions please contact me at www.LindaCrane.com

It’s a great feeling when your life happens naturally on purpose and to be more consistently in the flow with whatever life brings your way. What I love about this work, is that there is never any rituals, rules or dogmas that you are asked to perform. There is nothing you have to do just relax during your healing session. What Energy Healing(s) can do for you is open the pathway to YOUR own masterful life. And that is Freedom.

You can look forward to a much healthier lifestyle where feelings of anxiety, depression, stress, feeling unfocused, and what to do next are not an issue. From this place you can contribute your gifts and talents to share in your own unique way.

Don’t Wait! Don’t Hesitate!

For Services and Products and to set up YOUR Appointment: please contact me at: www.LindaCrane.com

Wishing You Many Blessings,

Linda Crane

Breaking the Family Curse

Money Transformation

January 16, 2014 by Linda Crane 1 Comment

How do You ‘open to prosperity’ and make a statement for Yourself in 2014?…….This happens through your own Transformation. Prosperity and transformation go together. They are in balance together and a match to achieving your goals. It’s the Money Transformation that brings about your results.

In the movie Eat Pray Love starring Julia Roberts, there is a joke worth mentioning here.

“There is an old Italian joke about a poor man who goes to church every day and prays before the statue of a great saint, begging,

‘Dear saint, please, please, please let me win the lottery.’

“Finally, the exasperated statue comes to life and
looks down at the begging man and says, ‘My son,
please, please, please buy a ticket.’

Now I’m not telling you this story because I’m Italian, which I am, and love Italy, which I do; I tell it because I’m wondering…Do You know that you are the ticket for your life??? In other words, have you stepped out in faith towards the things you cherish most? Have you taken an adventurous move? Aristotle once said, “Nature abhors a vacuum.” Stepping out, facing your fears, taking action,
doing something – all of these, in effect, create a vacuum. They place a demand on the universe to produce for you a desired result.

If you want to receive an answer from God then you have to be the first cause…you have to decide what you want. It’s like asking a question of God. If there’s no question, there’s no answer. Most of the time,
people have this backwards. So they wait. You have to start the conversation going with your eself and with the Divine. And you know what people are usually waiting for? Money. It’s why they’re waiting and feel stuck, because they are waiting for God to talk to them without starting the conversation first. But it doesn’t work that way.

You have to BE your own ticket…first. You have to be the movement, the ticket so to speak, that makes you take action…first.

You give the universe a way to answer you…when you start the ball rollin. The Universe is waiting to respond to your first actions.

It’s a bit backwards, I know. And really, it can take a while to digest this, but you have to start somewhere.

But here’s the approach: Getting MORE money, making MORE money, than you currently have, always involves some sort of Transformation. You have to ‘transform’ your thinking and behaving mindset. You have to become somebody who thinks and believes differently than you do now.

No matter how much money you want it’s all about the same thing: Transformation. When you are transforming yourself you go through an inner process, where by you begin to see, choose, and act differently. This will work as well for acquiring something different then money that you desire to have or achieve.

Speaking from experience, life just gets easier when you invest in yourself. Because you are the ticket. And if its money you’re after; well it wouldn’t hurt to open more channels to prosperity and possibly even purchase a lottery ticket; since it’s an opening for money to come in. You know how the saying goes: “Hey you never know, you have to be in it to win it.”

However you want to play it: You ARE the ticket in your life:…Take Charge Now!

Think loving thoughts about yourself. Money likes a breading ground of pleasant, and happy conditions to nestle into.

If you would like to work on your own Self Transformation and start a new year of Success your way… Visit me for a Money Transformation personal appointment at: lindacrane.com.

Happiness,

Linda Crane

Am I Feeling Excitement or Fear?

October 29, 2013 by Linda Crane Leave a Comment

A noted German born psychiatrist and psychotherapist, Fitz Perls stated that “Fear is just excitement without breathe.” This statement is one to ponder, because what can come out of this is a heart centered way to decipher the question: Am I feeling excitement or fear? Here’s a perspective that can prove quite helpful in daily life. When you encounter a new situation, take a deep breathe, and then slowly release it. Then ask yourself this simple question: Is this fear, or excitement that I’m experiencing?

When you took that deep breathe did you feel move expansive, like WOW, Oh Yeah, something is coming to better me, and you may feel an interesting sensation in your head or stomach, or did you just feel more aware? More aware in terms of like something doesn’t quite feel right, there is something I should notice here? Your inner guidance is designed for your benefit to protect you from serious life changing and/or life threatening circumstances.

In allowing yourself to develop this process you will be developing your own intuition.

Consider that what you may think is fear can just be your sixth sense or higher greater awareness telling you something. So go with your impression, your sense of it, your feeling on the greater awareness of it being a fear OR go with the energy of excitement.

F.E.A.R. has been known to mean False Evidence Appearing Real. You can also consider if it is possible that you could have been given a signal, from well meaning others as you were growing up, and you misinterpreted what you thought they were telling you, and therefore you interpreted excitement for fear. And concluded ‘that is fear’. That’s what they mean by fear when they said to me (example): “don’t be afraid”. You might not have been afraid at all, just excited, (like going to school, or going on the bus for the first time, but you interpreted fear for excitement…

As you re-interpret what things mean for yourself you open up space for the new to come in and advance you forward. It feels good and freeing when one give clarity to old outworn interpretations placed on yourself, and emerge gracefully into those parts of your authentic abilities.

Have the intention to shine the Light of the Creator through yourself each day to experience a deeper more encompassing self identity.

To discern better I see myself daily bathed in the Light of the Creator. You can adopt this for yourself if you like. This Inner Light, Guidance, and Radiance is invincible power and dissolves anything that is not Divinely planned. It dissolves all appearances of lack and limitation. Streaming your Light dissolves adverse conditions and negativity that you feel is formed against you.

To cast out the fear in any situation you can command (command is always done in a clear, firm, loving way):

“My heart is a perfect idea in Divine Mind, and is now in its right place, doing its right work. It is a happy heart, a fearless heart, and a loving heart.” Florence S. Shinn. This is a clarifying statement and worthwhile to say many times a day.

Dissolving limitations is always important for us to improve in life. By bathing yourself in the Light of the Creator you have a loving power with you guiding your way to make right choices.

This will assist you in stepping into your right place with more confidence to call up your innate talents and strengths that you possess, to enhance your abilities. There are many roads that lead to the same place. This is a safe and easy road to help you to become more fulfilled, on target, with heart centered clarity for discernment to achieve goals.

For Appointments: Self-Identity through Ho’oponopono, Services and Products please visit: www.LindaCrane.com

Many Blessings,

Linda Crane