When you meditate by quieting the mind, you are attempting to identify with your true nature, your Beingness, God. Effortlessness comes by quieting the mind by releasing all wanting. The basic wants that keeps the mind/ego going is the wanting of approval, wanting control, and wanting security/safety as well as resistance. Repeatedly saying the word “I” is very calming and brings the mind into stillness. I have even repeated the word “I” as I am taking a walk. It makes the thoughts disappear. With “I” alone all else disappears. Everyone of us has experience of the Self, every moment of his/her life. You can not be separated from that which we already are. You do not have to strive to be your true nature. You have come to this planet to recognize this truth of your very Self.
The ultimate truth may not be easy to handle given the way we treat one another on the planet. Yet, in 2012 we are coming to a new turn in our history of human Spiritual growth and evolution. One thing you can not stop is change. Another truth is: I am you. And what you do to another you do to yourself. There is only one of us! Do unto others as you would have them do unto you. Yes, even the ones you really don’t like. Love being the greatest power in the Universe is the way to heal our planet and one’s self. To do so requires getting in touch with your true nature and calming, quieting the mind, and being inspired with the intuitive messages; that will find ways for you out of your situations like none you have tried, forced, or resisted before. 2012 is about another way of living and developing. Getting in touch with the “God Force” is getting in touch with “Loving” yourself. When you are approving of yourself you are giving love to yourself. It’s harder to give love to another until you are loving to yourself. No matter what has happened to you love is your true nature. The more you are in touch with love, your life moves in the flow, and you feel happy and lighter. Burdens are lifted.
The mind is creative. Whatever comes out of your mouth, or pops up, is what you are holding in mind. The mind is never satisfied. It always wants more, and it tells you: you didn’t, you are not, you can’t, you shouldn’t. This is all limiting energy. Our true nature is unlimited. The true God power within you is now to be recognized as we move into 2012. Your mind beats you up for not being perfect. It always sees in limitations. Even if you do everything well there still is: do better. Disturbance is due to the arising of thoughts. He/She who thinks raises trouble. Thoughts are motivated by feelings. If you let go of what you want to prevent then you are not holding it in mind. The mind being creative, will bring to you what you focus on. Hold in mind, loving happy thoughts.
At this holiday Season it would be a great gift to yourself to let go of that which is making you uncomfortable. Every time you come from feelings you are coming from the past thoughts on the matter. When you quiet the mind you allow new, fresh information, inspiration, to come forth and help you with any disturbances in your outer world. I wish you Peace. The Peace of “I”.
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