In this 2013 fall season coming up the flavor of spices and our sense of smell in cooking comes alive. Here are a few spices and their benefits: Did you know that the Spices in your kitchen holds many benefits to your health.
“Let your food be your medicine, and let your medicine be your food” Hippocrates. “Primum non nocerum. (First do no harm)” Hippocrates
Even as so stated above by Hippocrates; it’s a good practice to consult with your health care provider regarding using these spices for health related problems.
Garlic is a natural antibiotic and it can help reduce cholesterol and high blood pressure.
Nutmeg is a natural stimulant for the cardiovascular system. It can also ease joint inflammation associated with gout. It should be consumed in small doses, and not by children or pregnant women.
Ginger is among the most popular spices, and it eases nausea and cramps, and it has even been proven to fight against ovarian and colon cancer. It has also been known to act as an anti-inflammatory and can relieve heartburn.
Cloves have antiseptic properties and kill bacteria that can lead to infection. It also acts as a deterrent to free-radicals in the body and aids indigestion.
Tumeric has been used to treat arthritis, dysentery, and certain types of heart disease. It is also believed to lower the risk for certain types of cancer because of its intolerance to free radicals. It’s ability to decrease inflammation is good to keep in mind.
Saffron has properties that help fight the cancer cells associated with leukemia, and the treatment of depression and asthma.
Allspice has been said to act as an anti-inflammatory and anti-flatulent, and it is full of minerals, such as potassium, manganese, iron, copper, selenium, and magnesium.
Mustard increases body metabolism, helps digestion, and it is antibacterial, antiseptic, and has anti-inflammatory properties.
For more natural and energetic solutions and products: please visit www.LindaCrane.com
To Your Health. Blessings,
Linda Crane
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