A Friend of mine sent me his sentiment on vitamins, and I feel the following is appropriate for all of my Friends as well. Maybe you’ll agree that this applies to some of your friends too.
What is Vitamin F ? ………….
I loved this and wanted to share it with you…
Why do I have a variety of friends who are all so different in character? How can I get along with them all? I think that each one helps to bring out a “different” part of me.
With one of them I am polite. I joke with another friend.
I sit down and talk about serious matters with one. With another I laugh a lot. I may have a coke with one. I listen to one friend’s problems. Then I listen to another one’s advice for me.
My friends are all like pieces of a jigsaw puzzle. When completed, they form a treasure box. A treasure of friends! They are my friends who understand me better than myself, who support me through good days and bad days. We all pray together and for each other.
Real Age doctors tell us that friends are good for our health. Dr. Oz calls them Vitamin F (for Friends) and counts the benefits of friends as essential to our well being. Research shows that people in strong social circles have less risk of depression and terminal strokes. If you enjoy Vitamins F constantly you can be up to 30 years younger than your real age. The warmth of friendship stops the symptoms of stress, coping with stress, and even in your most intense moments it decreases the chance of a cardiac arrest or stroke by 50%.’
I’m so happy that I have a stock of Vitamins F!
In summary, we should value our friends and keep in touch with them. We should try to see the funny side of things and laugh together, and pray for each other in the tough moments.
Thank you for being one of my Vitamins!
Now, if your wondering if there really is a Vitamin F for nutrition: Here it is:
| Vitamins F, essential fatty acids are composed of two fatty acids – linoleic acid (LA) and alpha-linoleic acid (LNA) – with linoleic acid being the most complete fatty acid. There are two basic categories of EFA’s (essential fatty acids) – omega-3 and omega-6 which include linoleic acid and gamma-linoleic acid. The body is not capable of manufacturing essential fatty acids, while the fatty acid arachidonic acid can be synthesized in the body from linoleic acid.
Fatty acids are needed for normal growth and behavior and helps with healthy cell membranes, a well balanced hormone level and properly working immune system. They are essential for the synthesis of tissue lipids, play an important role in the regulation of cholesterol levels, and are precursors of prostaglandins, hormone like compounds producing various metabolic effects in tissues. To the skin, it brings suppleness and a youthful appearance and hair becomes more shiny and healthy when in good supply. It also seems important in the manufacture of sex and adrenal hormones. Fatty acids also stimulated the growth of the beneficial intestinal bacteria. Edema has also been reported with fatty acids in short supply. Arthritis is said to benefit from these fatty acids and they also aid in the transmission of nerve impulses and a shortage may lead to learning disabilities and a problem with recalling information. Deficiency indications: Hair loss and eczema may be indicated when deficient and cause damage to the kidneys, heart and liver. Behavioral disturbances are also noted when deficient. The immune system can become less efficient with resultant slow healing and susceptibility to infections. Tear glands can also not work effectively and may dry up. Blood pressure and cholesterol levels may be higher when deficient and blood more likely to form clots. Extra Needed When And If: People that are overweight, have dry eyes, bruise easily and have frequent infections may consider increasing their intake as well as those on a low fat diet or with a dry skin, dandruff or brittle nails. Food Sources: They are available in the evening primrose oil, grape seed oil, flaxseed oil, and oils of grains, nuts and seeds, such as soybean, walnuts, sesame, and sunflower. It is also present in avocados, as well as meat and fish like salmon, trout, mackerel and tuna. Omega-6 EFA is found in raw nuts, seeds, legumes, grape seed oil and flaxseed oil. Omega-3 EFA is found in fish, canola oil, and walnut oil. |
To Your Health!
Blessings,
Linda Crane
Photo by: Ev0luti0nary
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